WHAT IS PROTEIN OVERLOAD? SIGNS TO LOOK FOR & HOW TO FIX IT | The Glam Belle tips of the day #howtofix #technology #today #viral #fix #technique
Today’s video is all about what protein overload is, how to identify the signs of protein overload and how to fix it and find the balance between protein and moisture in your hair. I hope this video helps simplify this somewhat confusing situation that can arise with our hair.
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LUS deep condition and repair
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fave protein free stylers:
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fave protein treatment (for moisture overload):
shea moisture protein power treatment
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Whey protein is a popular supplement used by bodybuilders to add to their already high protein diets. Everyone needs protein and whey is the perfect protein because of its convenience and easy to use drinkability. This article will explain what whey protein is and why it`s the top selling sports nutrition product on the market today. You will also learn the common amino acids found in whey, best times to consume it, and learn how much whey you need in your daily diet.
During the process of converting milk into cheese, whey protein is separated out. Whey is the highest quality and best source of protein available to the public. It plays a role as an antioxidant and helps support a healthy immune system. Studies have shown that whey protein contains the perfect combination of amino acids needed for optimal performance in the body. Consistent supplementation of whey with a good exercise program will yield the results that you are looking for.
The amino acids commonly found in most whey powders can be classified in three different categories:
1) Essential Amino Acids
2) Non-essential Amino Acids
3) Conditionally Essential Amino Acids
The essential ones used in most powders powders are valine, threonine, isoleucine, leucine, and lysine. Non-essential amino acids include aspartic acid, serine, and alanine, while conditionally essential aminos are proline and glutamine. Most whey protein powders also include a decent amount of calcium and potassium, so its no wonder whey protein is the highest selling sports nutrition supplement on the market today.
Most athletes consume around thirty grams of whey protein daily, while some bodybuilders even take amounts higher than two-hundred grams. Large doeses are not recommended because it will overload your liver and you won`t get the same results you would get with a lower dosage. The best time to consume whey protein is directly after a workout with some form of simple carbs such as orange juice. When I supplement with whey, post-workout is the only meal I have it. I just make my meals with whole foods which in my opinion, tastes better.
Assuming you eat six or more meals per day, you can get away with having whey at three different times daily. Just make sure that the rest of your meals come from other protein sources such as egg whites and tuna. A diet when you`re only having whey protein will not only taste bland, but you will feel hungrier throughout the day because of whey`s instant digestability. Not what what you want when trying to lose fat. Until next time, later.
What does protein overload do to your hair?
Protein Overload: Protein overload is when the moisture/protein balance in your hair has pretty much come unbalanced. With too much protein in your hair your hair feels coated/dry and brittle. It is also more susceptible to shedding and breakage.
How do you know if your hair has protein overload?
Know the signs of Protein Buildup:
- Your hair snaps off more easily.
- Your hair feels straw-like and stiff.
- Your hair is unusually dry, lifeless, and brittle.
- No longer has natural shine/luster that it used to have.
- More tangles and strands that look “angry’
Do I have protein or moisture overload?
If it stretches quite far, feels a tad mushy and then snaps, it is indicative of the hair being over-moisturised. You may need more protein to reinforce your hair cuticle. If it feels dry and brittle and snaps almost immediately, it is indicative of a protein overload. Your hair probably needs more moisture.
Is coconut oil good for protein overload?
#1 Coconut oil does not contain proteins itself, it is composed of approximately 50% lauric acid which helps restore and strengthen the protein structure of your hair. So it is perfect if you have damaged hair or split ends.
How do you fix moisture overload?
With a moisture overload it’s best to start with a clarify. This removes build-up and purifies your hair, literally allowing you to start your hair routine with a clean slate. Then you can do a protein treatment, for example with a rice water rinse. Rice water is 100% natural and can help to regain the balance.
Which protein is best for hair growth?
keratin
Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency (2).
Does high porosity hair need protein?
High porosity hair also needs lots of protein. “High porosity hair usually needs more protein or oil to help seal in moisture. Some conditioners have more protein in them, so look for conditioners with keratin, wheat, or silk protein for added strength,” she explains.
What happens when you eat too much protein?
Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
Can too much protein make your hair frizzy?
Although protein is an important factor in hair health, you can develop too much protein in your hair if you continuously overuse protein-rich hair products. Protein overload produces symptoms such as dry and brittle hair and you may experience a sudden change in hair texture.
